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About Our Fitness Centre

Sometimes, it’s hard not to feel pressurised into doing things you don’t want to do, like signing up to a gym for a full year knowing full well you aren’t going to get your money’s worth. With BACTIVE, you are NOT locked in to a lengthy membership you can’t get out of.

During your initial induction, our fully trained fitness consultants will provide you with a personal programme designed to suit your lifestyle. Following your induction, and once you have got in to your stride with your new programme, the fitness consultants will be available to discuss your training objectives, as well as provide advice and re-programming ideas if necessary.

Gym

We have an excellent cardiovascular gym with strength and resistance sections, traditional free weights and stretch zone.

We provide high quality personal assessments, fitness programmes and one-to-one Powerplate training, plus a comprehensive programme of studio classes.

  • Open Plan Gym
  • Free Weights
  • Stretching Zone
  • Powerplate Training
  • Resistance Equipment
  • Cardiovascular Equipment
  • Cardio Theatre AV System
  • Fully Air Conditioned

Classes

We have a great range of classes available to our members. Classes are taken by professional instructors in our studio. Our studio facilities offer a fully sprung floor with full length mirrors and have full air conditioning providing the ideal environment for any class you choose to take part in.

Whether you are 16 or 65, our broad programme of exercise classes will provide something for you, whatever your fitness level. From Spinning to Pilates you’re sure to find a class which is fun, effective and motivating for you. See below for a list of classes available.

Using music, bikes and motivational instructors to push you further than you thought you could ride.
Spin
Small group gym sessions for all abilities focusing on different areas of fitness each week
Gym Hub
Pilates balances the body, creating both strength and length. With a focus on stabilizing muscles, your joints will become better supported decreasing the chance of injury.
Pilates
The classes are aimed at increasing functional aerobic fitness, confidence, stamina, strength, balance, cognitive function (particularly memory), independence and flexibility. These classes are to promote friendship and decrease loneliness .
Move It or Lose It
Circuit training is a form of body conditioning that involves endurance training, resistance training, high intensity aerobics, and exercise performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Circuit
Interval training exercise that incorporates several rounds of high-intensity workouts to increase the heart rate to 80% of the max, followed by low intensity movements
Metabolic

Time table

CLASS PROGRAMME

Monday

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  • SPIN
    8:00-8:45
  • Legs, Bums & Tums
    9:15-10:30
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  • MOVE IT OR LOSE IT
    10:30-11:30
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  • HIIT
    12:15-12:45
  • JUNIOR GYM
    15:30-17:00
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  • SPIN
    17:45-18:15
  • BOXING CIRCUIT
    18:15-19:00
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Tuesday

  • SPIN
    7:00-7:45
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  • CIRCUIT
    12:15-12:45
  • JUNIOR GYM
    15:30-17:00
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  • METABOLIC
    17:45 -18:45
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  • SPIN
    18:45 -19:30

Wednesday

  • SPIN
    7:00-7:30
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  • PILATES
    10:30 -11:15
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  • CIRCUIT
    12:15-12:45
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  • YOGA
    17:45 - 18:45
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Thursday

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  • JUNIOR GYM
    15:30-17:00
  • CIRCUITS
    17:30 -18:30
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  • SPIN
    18:45 -19:30

Friday

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  • SPIN
    8:00-8:45
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  • Legs, Bums & Tums
    11:30-12:30
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Sunday

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  • CIRCUITS
    10:00-11:00
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DOWNLOAD TIMETABLE
Book a class

MEMBERS CAN BOOK 7 DAYS IN ADVANCE.
NON MEMBERS 24 HOURS IN ADVANCE.